Magnesium gummies

Dietary supplements include vitamins, minerals, herbs, amino acids, and enzymes that help fill nutrient gaps, boost health, or support specific wellness goals. While they can be beneficial, it's essential to assess your diet and health needs with a professional before starting any supplements.

Some supplements can interact with medications, either enhancing or inhibiting their effects. For example, St. John's Wort may reduce the effectiveness of certain medications. Always consult with your healthcare provider before combining supplements with any prescription medications.

Most supplements should be stored in a cool, dry place, away from direct sunlight. Some, like probiotics or certain oils, may need refrigeration to maintain potency. Always check the storage instructions on the packaging for best results.

"Natural" doesn’t always mean safer. Some natural supplements can still cause side effects or interactions with other medications. It's essential to research any supplement you plan to take and consult a healthcare provider to ensure it's suitable and safe for you.

The time it takes to notice benefits from supplements varies depending on the type, your health, and consistency. Some, like caffeine or melatonin, can have immediate effects, while others, like vitamins or herbal adaptogens, may take several weeks or even months for noticeable results.